Women’s Health: Perfect Body Workout
July 4, 2010 at 1:53 am , by Cheap Discount Sale
- ISBN13: 0018713527066
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Studio: Gaiam Americas Release Date: 01/08/2008 Run time: 67 minutes… More >>
Women’s Health: Perfect Body Workout
Category Health Care / Tags: Tags: Body, Health, perfect, Women's, Workout, /
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by M. Bernstine
On July 4, 2010 at 4:33 am
I have Amy’s other two Women’s Health DVDs and she is totally “da bomb.”
I can’t wait to try this new program.
I love Amy.
Rating: 5 / 5
by pay
On July 4, 2010 at 6:06 am
This was good for the strength sequins. The cardio required coordination, but wasn’t quite challenging enough for me. I will keep in the mix, but it’s not as challenging as you would think.
Rating: 4 / 5
by LilFashionista
On July 4, 2010 at 7:18 am
This is an awesome video!!! Very challenging. I thought her Fat Burner video was difficult until I did this video. I love Amy Dixon…she is so motivating.
Rating: 5 / 5
by T. Waller
On July 4, 2010 at 10:01 am
Please get this workout!!! It is very easy to follow, but it is also chanllenging. I would recommend this workout for beginners and intermediate exercisers. This is not one of those “lose weight in 30 days” workouts. Amy does it in the right and natural way. She doesn’t cram a lot of overly hard exercises in a 20 miniute workout to get you to lose weight. Those type of workouts in my option are discouraging and don’t give you long lasting results. Every thing, in this dvd, is space porportiately. If you eat healthy (I don’t like the d-word) and do this dvd -straight through (don’t skip the different sections)- at least 4 times a weeks I believe you can lose at least 1.5 pounds a weeks. Do the dvd more 5-6 times a weeks and get greater results.
The cardio is great, the strength training is smooth and the core is tough, but it is possible to do. Now once you start plateauing you probably would want to move to a more chanllenging workout – which I’m sure Women’s Health has something tougher that Amy instructs. I found the workout really fun and that says a lot for me because I HATE exercising. Out of all my library of workout dvds, I find this one to be the best one I’ve tried.
Rating: 5 / 5
by Sally Stone
On July 4, 2010 at 11:07 am
Easy to follow. I’m over 50 and overweight; but, was able to do these workouts. I think beginner to intermediate would love these….just don’t forget to USE THEM if you buy them.
Rating: 5 / 5